St. Mary's School

The Guidance & Counselling Department provides a supportive environment that promotes students’ academic success, emotional wellbeing, personal growth, and career readiness. We offer individual counselling, group sessions, workshops, and resources designed to help students overcome challenges, build resilience, and make informed decisions.
Our services are confidential, student-centered, and available to all learners.
Provide consultation and collaboration with teachers and administrators to support student wellbeing.
Monitor students’ academic and emotional progress throughout the school year.
Offer crisis intervention and immediate support during difficult situations.
Facilitate support networks for students with long-term or ongoing concerns.
Maintain a welcoming space where students feel heard, respected, and valued.

Walk-in appointments: Visit the Counselling Office during school hours.
Teacher referral: Teachers may recommend counselling support when needed.
Parent referrals: Parents may request that their child meet a counsellor.
Emergency support: Immediate help is available for urgent emotional or safety concerns.
All sessions are confidential unless safety is at risk.
Students can also request counselling anonymously through designated drop boxes.
Counsellors may conduct follow-up check-ins after initial visits.
Outreach days are scheduled where counsellors visit classrooms for faster access.
Virtual counselling options are available when in-person meetings are not possible.

We provide academic skills training and support to help students manage their workload and improve performance. Resources include:
Study skills and time-management workshops
Exam preparation and revision strategies
Tutoring referrals
Subject selection guidance
Learning difficulty screenings and support plans
Our goal is to help students become confident, independent learners.
Goal-setting sessions to help students create realistic academic plans.
Support for transition years (e.g., moving from primary to secondary, or secondary to tertiary).
Assistance with organization skills such as note-taking and project planning.
Collaboration with teachers to adapt classroom strategies when needed.
Monitoring academic progress and providing regular feedback to students.

The Career Guidance Program helps students discover their interests, strengths, and future pathways. Services include:
Career assessments and personality inventories
Information on academic pathways and subject choices
University and college application support
Internship and work-experience guidance
Career fairs, seminars, and guest speakers
Students are empowered to explore opportunities and plan their future confidently.

We offer programs and workshops that help students develop strong social and emotional skills. Topics may include:
Self-esteem and confidence building
Peer relationships and communication
Conflict resolution and problem-solving
Respect and responsible decision-making
Coping skills and resilience training
These programs support students in becoming well-rounded and socially responsible.
Leadership development opportunities such as prefect training.
Workshops on digital citizenship and safe online behaviour.
Emotional intelligence (EQ) development sessions.
Anti-bullying campaigns and peer support initiatives.
Transition and adjustment programs for new students.

The school provides a safe space for mental health support and guidance. Available resources include:
One-on-one mental health counselling
Stress, anxiety, and depression support
Referral to external mental health professionals
Mindfulness and relaxation activities
Awareness campaigns on mental health and wellbeing
Students are encouraged to seek help early and prioritize their emotional health.

We partner with parents to ensure the overall wellbeing of students. Parent resources include:
Workshops on parenting, adolescence, and communication
Guides on academic support at home
Mental health awareness and early-warning signs
Counselling consultations for school-related concerns
Monthly newsletters with tips and updates
Parents play a vital role in the success and wellbeing of their children.

The school upholds strong safeguarding policies to protect all students. Our policies cover:
Child protection and safeguarding guidelines
Anti-bullying policies
Counselling confidentiality procedures
Code of conduct for staff and students
Safety reporting systems and how to report concerns
These policies ensure a secure, respectful, and supportive learning environment.

Q: Are counselling sessions confidential?
Yes. Information is private unless there is a safety risk.
Q: Do students need an appointment?
Appointments are recommended but walk-ins are welcome.
Q: Do parents have access to counselling services?
Yes. Parents can request guidance or schedule a consultation.
Q: Is there a cost for counselling?
No. All services provided by the school counsellors are free.
Q: Can students talk about academic or personal issues?
Yes. Counsellors support academic, emotional, social, and career-related concerns.

Guidance & Counselling